Personal bests
Marathon
3:57:23
2005 · 9:03 /mi
Half Marathon
2:02:40
2020 · 9:21 /mi
10K
46:58
2009 · 7:34 /mi
8K
37:02
2004 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Richmond Marathon4:47:21
November 14, 2020
- Place
- 591
- Pace
- 10:58 /mi
- 2020 Allianz Partners 8K41:14
November 14, 2020
- Place
- 78
- Pace
- 8:18 /mi
- 2020 Richmond Half Marathon2:02:40
November 14, 2020
- Place
- 511
- Pace
- 9:21 /mi
- 10K49:56
April 13, 2019
- Place
- 1589
- Pace
- 8:02 /mi
- 10K51:27
April 14, 2018
- Place
- 1799
- Pace
- 8:17 /mi
- 10K54:36
April 1, 2017
- Place
- 3468
- Pace
- 8:47 /mi
- 2016 Anthem Richmond Marathon4:22:31
November 12, 2016
- Place
- 1982
- Pace
- 10:01 /mi
- 2015 Anthem Richmond Marathon5:36:35
November 14, 2015
- Place
- 3863
- Pace
- 12:50 /mi
- 2011 SunTrust Richmond Marathon4:17:54
November 12, 2011
- Place
- 1827
- Pace
- 9:50 /mi
- 10K47:12
March 27, 2010
- Place
- 1910
- Pace
- 7:36 /mi
- 10K46:58
March 28, 2009
- Place
- 1557
- Pace
- 7:34 /mi
- 2008 SunTrust Richmond Marathon3:58:02
November 15, 2008
- Place
- 682
- Pace
- 9:05 /mi
- 10K1:10:27
March 31, 2007
- Place
- 11857
- Pace
- 11:20 /mi
- 2005 SunTrust Richmond Marathon3:57:23
November 12, 2005
- Place
- 1217
- Pace
- 9:03 /mi
- 10K47:39
April 9, 2005
- Place
- 1146
- Pace
- 7:40 /mi
- 2004 NTELOS 8K37:02
November 13, 2004
- Place
- 379
- Pace
- 7:27 /mi
- 2002 NTELOS 8K38:42
November 9, 2002
- Place
- 545
- Pace
- 7:47 /mi
- 10K48:37
April 13, 2002
- Place
- 882
- Pace
- 7:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Marathon | 591 | 4:47:21 | 10:58 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 78 | 41:14 | 8:18 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 511 | 2:02:40 | 9:21 /mi |
| Apr 13, 2019 | 10K | 1589 | 49:56 | 8:02 /mi |
| Apr 14, 2018 | 10K | 1799 | 51:27 | 8:17 /mi |
| Apr 1, 2017 | 10K | 3468 | 54:36 | 8:47 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1982 | 4:22:31 | 10:01 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3863 | 5:36:35 | 12:50 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1827 | 4:17:54 | 9:50 /mi |
| Mar 27, 2010 | 10K | 1910 | 47:12 | 7:36 /mi |
| Mar 28, 2009 | 10K | 1557 | 46:58 | 7:34 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 682 | 3:58:02 | 9:05 /mi |
| Mar 31, 2007 | 10K | 11857 | 1:10:27 | 11:20 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1217 | 3:57:23 | 9:03 /mi |
| Apr 9, 2005 | 10K | 1146 | 47:39 | 7:40 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 379 | 37:02 | 7:27 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 545 | 38:42 | 7:47 /mi |
| Apr 13, 2002 | 10K | 882 | 48:37 | 7:49 /mi |