Personal bests
10K
1:09:27
2013 · 11:11 /mi
8K
53:54
2012 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:00:29
April 22, 2023
- Place
- 13862
- Pace
- 19:23 /mi
- 10K2:01:50
April 23, 2022
- Place
- 11606
- Pace
- 19:36 /mi
- 10K1:34:50
April 13, 2019
- Place
- 15072
- Pace
- 15:16 /mi
- 10K1:40:06
April 14, 2018
- Place
- 16305
- Pace
- 16:07 /mi
- 10K1:48:47
April 9, 2016
- Place
- 20366
- Pace
- 17:30 /mi
- 10K1:22:04
March 29, 2014
- Place
- 19017
- Pace
- 13:12 /mi
- 10K1:09:27
April 13, 2013
- Place
- 15746
- Pace
- 11:11 /mi
- 2012 HCA VA 8k53:54
November 10, 2012
- Place
- 2266
- Pace
- 10:51 /mi
- 10K1:16:01
March 31, 2012
- Place
- 20410
- Pace
- 12:14 /mi
- 10K1:24:51
April 2, 2011
- Place
- 23051
- Pace
- 13:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 13862 | 2:00:29 | 19:23 /mi |
| Apr 23, 2022 | 10K | 11606 | 2:01:50 | 19:36 /mi |
| Apr 13, 2019 | 10K | 15072 | 1:34:50 | 15:16 /mi |
| Apr 14, 2018 | 10K | 16305 | 1:40:06 | 16:07 /mi |
| Apr 9, 2016 | 10K | 20366 | 1:48:47 | 17:30 /mi |
| Mar 29, 2014 | 10K | 19017 | 1:22:04 | 13:12 /mi |
| Apr 13, 2013 | 10K | 15746 | 1:09:27 | 11:11 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2266 | 53:54 | 10:51 /mi |
| Mar 31, 2012 | 10K | 20410 | 1:16:01 | 12:14 /mi |
| Apr 2, 2011 | 10K | 23051 | 1:24:51 | 13:39 /mi |