Personal bests
10K
1:10:05
2014 · 11:17 /mi
8K
1:24:37
2007 · 17:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:05
March 29, 2014
- Place
- 14546
- Pace
- 11:17 /mi
- 2007 NTELOS 8k1:24:37
November 10, 2007
- Place
- 4501
- Pace
- 17:01 /mi
- 10K1:19:56
March 31, 2007
- Place
- 14024
- Pace
- 12:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 14546 | 1:10:05 | 11:17 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4501 | 1:24:37 | 17:01 /mi |
| Mar 31, 2007 | 10K | 14024 | 1:19:56 | 12:52 /mi |