Personal bests
Half Marathon
2:55:07
2021 · 13:22 /mi
10K
1:08:12
2019 · 10:59 /mi
8K
1:02:48
2022 · 12:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:35
April 22, 2023
- Place
- 9344
- Pace
- 13:27 /mi
- 2022 VCU Health Richmond 8k1:02:48
November 12, 2022
- Place
- 1603
- Pace
- 12:38 /mi
- 10K1:19:20
April 23, 2022
- Place
- 7435
- Pace
- 12:46 /mi
- 2021 Carmax Richmond Half Marathon2:55:07
November 13, 2021
- Place
- 5107
- Pace
- 13:22 /mi
- 10K1:08:12
April 13, 2019
- Place
- 8838
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 9344 | 1:23:35 | 13:27 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1603 | 1:02:48 | 12:38 /mi |
| Apr 23, 2022 | 10K | 7435 | 1:19:20 | 12:46 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5107 | 2:55:07 | 13:22 /mi |
| Apr 13, 2019 | 10K | 8838 | 1:08:12 | 10:59 /mi |