Personal bests
Half Marathon
2:15:20
2025 · 10:19 /mi
10K
1:00:20
2025 · 9:43 /mi
8K
1:12:41
2023 · 14:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:15:20
November 15, 2025
- Place
- 4557
- Pace
- 10:19 /mi
- 10K1:00:20
April 12, 2025
- Place
- 5309
- Pace
- 9:43 /mi
- 2023 VCU Health Richmond 8k1:12:41
November 11, 2023
- Place
- 2522
- Pace
- 14:37 /mi
- 10K1:06:17
April 22, 2023
- Place
- 5720
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4557 | 2:15:20 | 10:19 /mi |
| Apr 12, 2025 | 10K | 5309 | 1:00:20 | 9:43 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2522 | 1:12:41 | 14:37 /mi |
| Apr 22, 2023 | 10K | 5720 | 1:06:17 | 10:40 /mi |