Personal bests
10K
1:13:10
2024 · 11:47 /mi
8K
55:16
2023 · 11:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:10
April 20, 2024
- Place
- 9317
- Pace
- 11:47 /mi
- 2023 VCU Health Richmond 8k55:16
November 11, 2023
- Place
- 1641
- Pace
- 11:07 /mi
- 2016 VCU Health 8k1:04:18
November 12, 2016
- Place
- 1945
- Pace
- 12:56 /mi
- 10K1:23:46
April 9, 2016
- Place
- 15781
- Pace
- 13:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 9317 | 1:13:10 | 11:47 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1641 | 55:16 | 11:07 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1945 | 1:04:18 | 12:56 /mi |
| Apr 9, 2016 | 10K | 15781 | 1:23:46 | 13:29 /mi |