Personal bests
10K
1:45:35
2012 · 17:00 /mi
8K
1:18:00
2006 · 15:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:35
March 31, 2012
- Place
- 28771
- Pace
- 17:00 /mi
- 10K1:52:00
March 31, 2007
- Place
- 18999
- Pace
- 18:01 /mi
- 2006 NTELOS 8K1:18:00
November 11, 2006
- Place
- 3941
- Pace
- 15:41 /mi
- 10K1:47:13
April 1, 2006
- Place
- 14661
- Pace
- 17:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 28771 | 1:45:35 | 17:00 /mi |
| Mar 31, 2007 | 10K | 18999 | 1:52:00 | 18:01 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3941 | 1:18:00 | 15:41 /mi |
| Apr 1, 2006 | 10K | 14661 | 1:47:13 | 17:15 /mi |