The Vault

Personal bests

10K

39:50

2005 · 6:25 /mi

10K5 finishes · best 39:50 in 2005 · latest 43:49 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	935	43:49	7:03 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	530	42:19	6:49 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	439	42:05	6:46 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	130	39:50	6:25 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	262	42:39	6:52 /mi