Personal bests
10K
1:00:29
2008 · 9:44 /mi
8K
44:13
2012 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:17
April 14, 2018
- Place
- 9099
- Pace
- 11:19 /mi
- 10K1:05:48
April 9, 2016
- Place
- 10025
- Pace
- 10:35 /mi
- 2012 HCA VA 8k44:13
November 10, 2012
- Place
- 832
- Pace
- 8:54 /mi
- 10K1:00:29
April 5, 2008
- Place
- 8648
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 9099 | 1:10:17 | 11:19 /mi |
| Apr 9, 2016 | 10K | 10025 | 1:05:48 | 10:35 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 832 | 44:13 | 8:54 /mi |
| Apr 5, 2008 | 10K | 8648 | 1:00:29 | 9:44 /mi |