Personal bests
10K
1:41:15
2019 · 16:18 /mi
8K
1:14:34
2022 · 15:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k1:14:34
November 12, 2022
- Place
- 2043
- Pace
- 15:00 /mi
- 2021 Allianz Partners 8K1:21:52
November 13, 2021
- Place
- 1873
- Pace
- 16:28 /mi
- 10K1:41:15
April 13, 2019
- Place
- 16069
- Pace
- 16:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2043 | 1:14:34 | 15:00 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1873 | 1:21:52 | 16:28 /mi |
| Apr 13, 2019 | 10K | 16069 | 1:41:15 | 16:18 /mi |