The Vault

Personal bests

10K

50:01

2013 · 8:03 /mi

10K4 finishes · best 50:01 in 2013 · latest 56:20.6 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	3585	56:20.6	9:04 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	4626	54:09	8:43 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	2960	50:01	8:03 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	4834	52:04	8:23 /mi