The Vault

Personal bests

10K

55:04

2007 · 8:52 /mi

10K4 finishes · best 55:04 in 2007 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4768	55:04	8:52 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3868	56:34	9:06 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3935	56:14	9:03 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	4001	58:35	9:26 /mi