Personal bests
Marathon
4:39:12
2002 · 10:39 /mi
10K
52:42
2001 · 8:29 /mi
8K
40:16
2001 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2002 Suntrust Richmond Marathon4:39:12
November 9, 2002
- Place
- 1732
- Pace
- 10:39 /mi
- 10K53:54
April 13, 2002
- Place
- 1800
- Pace
- 8:40 /mi
- 2001 NTELOS 8K40:16
November 10, 2001
- Place
- 852
- Pace
- 8:06 /mi
- 10K52:42
March 31, 2001
- Place
- 1539
- Pace
- 8:29 /mi
- 2000 Richmond Marathon4:48:48
November 18, 2000
- Place
- 1646
- Pace
- 11:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1732 | 4:39:12 | 10:39 /mi |
| Apr 13, 2002 | 10K | 1800 | 53:54 | 8:40 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 852 | 40:16 | 8:06 /mi |
| Mar 31, 2001 | 10K | 1539 | 52:42 | 8:29 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1646 | 4:48:48 | 11:01 /mi |