Personal bests
10K
56:32
2025 · 9:06 /mi
8K
49:00
2003 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:32
April 12, 2025
- Place
- 3900
- Pace
- 9:06 /mi
- 10K57:14
March 28, 2015
- Place
- 6136
- Pace
- 9:13 /mi
- 2003 NTELOS 8K49:00
November 15, 2003
- Place
- 1957
- Pace
- 9:51 /mi
- 2002 NTELOS 8K51:02
November 9, 2002
- Place
- 1872
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3900 | 56:32 | 9:06 /mi |
| Mar 28, 2015 | 10K | 6136 | 57:14 | 9:13 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1957 | 49:00 | 9:51 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1872 | 51:02 | 10:16 /mi |