Personal bests
Half Marathon
2:34:25
2013 · 11:47 /mi
10K
1:02:57
2010 · 10:08 /mi
8K
53:56
2009 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:08
March 29, 2014
- Place
- 15092
- Pace
- 11:27 /mi
- 2013 American Family Fitness Half Marathon2:34:25
November 16, 2013
- Place
- 6513
- Pace
- 11:47 /mi
- 10K1:16:28
March 31, 2012
- Place
- 20584
- Pace
- 12:18 /mi
- 10K1:15:19
April 2, 2011
- Place
- 19945
- Pace
- 12:07 /mi
- 10K1:02:57
March 27, 2010
- Place
- 12467
- Pace
- 10:08 /mi
- 2009 HCA Va 8k53:56
November 14, 2009
- Place
- 1882
- Pace
- 10:51 /mi
- 10K1:11:41
March 28, 2009
- Place
- 15051
- Pace
- 11:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 15092 | 1:11:08 | 11:27 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6513 | 2:34:25 | 11:47 /mi |
| Mar 31, 2012 | 10K | 20584 | 1:16:28 | 12:18 /mi |
| Apr 2, 2011 | 10K | 19945 | 1:15:19 | 12:07 /mi |
| Mar 27, 2010 | 10K | 12467 | 1:02:57 | 10:08 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1882 | 53:56 | 10:51 /mi |
| Mar 28, 2009 | 10K | 15051 | 1:11:41 | 11:32 /mi |