Personal bests
Marathon
3:09:08
2022 · 7:13 /mi
Half Marathon
1:36:11
2024 · 7:20 /mi
10K
40:44
2023 · 6:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:03
April 12, 2025
- Place
- 376
- Pace
- 6:46 /mi
- 2024 CarMax Richmond Half Marathon1:36:11
November 16, 2024
- Place
- 529
- Pace
- 7:20 /mi
- 10K44:37.8
April 20, 2024
- Place
- 617
- Pace
- 7:11 /mi
- 10K40:44
April 22, 2023
- Place
- 196
- Pace
- 6:33 /mi
- 2022 Allianz Partners Richmond Marathon3:09:08
November 12, 2022
- Place
- 125
- Pace
- 7:13 /mi
- 2021 Carmax Richmond Half Marathon1:38:29
November 13, 2021
- Place
- 348
- Pace
- 7:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 376 | 42:03 | 6:46 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 529 | 1:36:11 | 7:20 /mi |
| Apr 20, 2024 | 10K | 617 | 44:37.8 | 7:11 /mi |
| Apr 22, 2023 | 10K | 196 | 40:44 | 6:33 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 125 | 3:09:08 | 7:13 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 348 | 1:38:29 | 7:31 /mi |