Personal bests
10K
1:43:08
2012 · 16:36 /mi
8K
1:30:34
2013 · 18:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:18:40
April 12, 2025
- Place
- 18016
- Pace
- 22:19 /mi
- 10K1:58:37
April 20, 2024
- Place
- 16610
- Pace
- 19:05 /mi
- 10K2:03:57
April 13, 2019
- Place
- 19097
- Pace
- 19:57 /mi
- 10K2:04:35
April 9, 2016
- Place
- 22342
- Pace
- 20:03 /mi
- 10K2:08:15
March 29, 2014
- Place
- 26844
- Pace
- 20:38 /mi
- 2013 HCA Va 8k1:30:34
November 16, 2013
- Place
- 3210
- Pace
- 18:13 /mi
- 2012 HCA VA 8k1:35:30
November 10, 2012
- Place
- 3579
- Pace
- 19:13 /mi
- 10K1:43:08
March 31, 2012
- Place
- 28111
- Pace
- 16:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 18016 | 2:18:40 | 22:19 /mi |
| Apr 20, 2024 | 10K | 16610 | 1:58:37 | 19:05 /mi |
| Apr 13, 2019 | 10K | 19097 | 2:03:57 | 19:57 /mi |
| Apr 9, 2016 | 10K | 22342 | 2:04:35 | 20:03 /mi |
| Mar 29, 2014 | 10K | 26844 | 2:08:15 | 20:38 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3210 | 1:30:34 | 18:13 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3579 | 1:35:30 | 19:13 /mi |
| Mar 31, 2012 | 10K | 28111 | 1:43:08 | 16:36 /mi |