Personal bests
10K
1:14:32
2012 · 12:00 /mi
8K
54:14
2012 · 10:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k54:14
November 10, 2012
- Place
- 1962
- Pace
- 10:55 /mi
- 10K1:14:32
March 31, 2012
- Place
- 19773
- Pace
- 12:00 /mi
- 10K1:21:45
April 2, 2011
- Place
- 22073
- Pace
- 13:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1962 | 54:14 | 10:55 /mi |
| Mar 31, 2012 | 10K | 19773 | 1:14:32 | 12:00 /mi |
| Apr 2, 2011 | 10K | 22073 | 1:21:45 | 13:09 /mi |