Personal bests
Half Marathon
1:55:52
2015 · 8:50 /mi
10K
46:58
2016 · 7:34 /mi
8K
45:54
2013 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:58
April 9, 2016
- Place
- 1190
- Pace
- 7:34 /mi
- 2015 American Family Fitness Half Marathon1:55:52
November 14, 2015
- Place
- 2566
- Pace
- 8:50 /mi
- 10K56:13
March 29, 2014
- Place
- 5886
- Pace
- 9:03 /mi
- 2013 HCA Va 8k45:54
November 16, 2013
- Place
- 837
- Pace
- 9:14 /mi
- 10K56:37
April 13, 2013
- Place
- 7095
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1190 | 46:58 | 7:34 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2566 | 1:55:52 | 8:50 /mi |
| Mar 29, 2014 | 10K | 5886 | 56:13 | 9:03 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 837 | 45:54 | 9:14 /mi |
| Apr 13, 2013 | 10K | 7095 | 56:37 | 9:07 /mi |