Personal bests
Marathon
5:16:10
2009 · 12:04 /mi
10K
46:32
2001 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 SunTrust Richmond Marathon5:16:10
November 14, 2009
- Place
- 3373
- Pace
- 12:04 /mi
- 10K52:32
April 5, 2008
- Place
- 3720
- Pace
- 8:27 /mi
- 10K1:23:36
April 1, 2006
- Place
- 11473
- Pace
- 13:27 /mi
- 10K46:32
March 31, 2001
- Place
- 614
- Pace
- 7:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3373 | 5:16:10 | 12:04 /mi |
| Apr 5, 2008 | 10K | 3720 | 52:32 | 8:27 /mi |
| Apr 1, 2006 | 10K | 11473 | 1:23:36 | 13:27 /mi |
| Mar 31, 2001 | 10K | 614 | 46:32 | 7:29 /mi |