Personal bests
Marathon
5:11:24
2019 · 11:53 /mi
Half Marathon
2:19:10
2020 · 10:37 /mi
10K
1:01:13
2021 · 9:51 /mi
8K
58:17
2020 · 11:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:37
April 18, 2026
- Place
- 13113
- Pace
- 14:16 /mi
- 2024 Allianz Partners Richmond Marathon6:50:13
November 16, 2024
- Place
- 4957
- Pace
- 15:39 /mi
- 10K1:47:08
April 20, 2024
- Place
- 14813
- Pace
- 17:14 /mi
- 10K1:55:26
April 22, 2023
- Place
- 13280
- Pace
- 18:35 /mi
- 10K1:01:13
June 3, 2021
- Place
- 868
- Pace
- 9:51 /mi
- 2020 Richmond Half Marathon2:19:10
November 14, 2020
- Place
- 896
- Pace
- 10:37 /mi
- 2020 Richmond Marathon6:28:32
November 14, 2020
- Place
- 1024
- Pace
- 14:49 /mi
- 2020 Allianz Partners 8K58:17
November 14, 2020
- Place
- 420
- Pace
- 11:43 /mi
- 2019 VCU Health Richmond Marathon5:11:24
November 16, 2019
- Place
- 3472
- Pace
- 11:53 /mi
- 10K1:04:59
April 13, 2019
- Place
- 7571
- Pace
- 10:27 /mi
- 2018 Anthem Richmond Marathon6:16:46
November 10, 2018
- Place
- 3821
- Pace
- 14:22 /mi
- 2017 Anthem Richmond Marathon5:56:31
November 11, 2017
- Place
- 3906
- Pace
- 13:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13113 | 1:28:37 | 14:16 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4957 | 6:50:13 | 15:39 /mi |
| Apr 20, 2024 | 10K | 14813 | 1:47:08 | 17:14 /mi |
| Apr 22, 2023 | 10K | 13280 | 1:55:26 | 18:35 /mi |
| Jun 3, 2021 | 10K | 868 | 1:01:13 | 9:51 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 896 | 2:19:10 | 10:37 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 1024 | 6:28:32 | 14:49 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 420 | 58:17 | 11:43 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3472 | 5:11:24 | 11:53 /mi |
| Apr 13, 2019 | 10K | 7571 | 1:04:59 | 10:27 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3821 | 6:16:46 | 14:22 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3906 | 5:56:31 | 13:36 /mi |