Personal bests
Marathon
4:15:33
2009 · 9:45 /mi
Half Marathon
1:43:57
2011 · 7:56 /mi
10K
54:25
2003 · 8:45 /mi
8K
38:58
2003 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon1:45:59
November 16, 2013
- Place
- 825
- Pace
- 8:05 /mi
- 2012 American Family Fitness Half Marathon1:46:44
November 10, 2012
- Place
- 901
- Pace
- 8:09 /mi
- 2011 McDonald's Half Marathon1:43:57
November 12, 2011
- Place
- 644
- Pace
- 7:56 /mi
- 2009 SunTrust Richmond Marathon4:15:33
November 14, 2009
- Place
- 1983
- Pace
- 9:45 /mi
- 2008 McDonalds Half Marathon1:58:08
November 15, 2008
- Place
- 867
- Pace
- 9:01 /mi
- 2005 NTELOS 8K40:10
November 12, 2005
- Place
- 713
- Pace
- 8:05 /mi
- 2003 NTELOS 8K38:58
November 15, 2003
- Place
- 583
- Pace
- 7:50 /mi
- 10K54:25
March 29, 2003
- Place
- 1796
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 825 | 1:45:59 | 8:05 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 901 | 1:46:44 | 8:09 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 644 | 1:43:57 | 7:56 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1983 | 4:15:33 | 9:45 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 867 | 1:58:08 | 9:01 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 713 | 40:10 | 8:05 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 583 | 38:58 | 7:50 /mi |
| Mar 29, 2003 | 10K | 1796 | 54:25 | 8:45 /mi |