The Vault

Personal bests

10K

46:08

2012 · 7:25 /mi

10K3 finishes · best 46:08 in 2012 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1635	46:08	7:25 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6795	56:31	9:06 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5738	56:02	9:01 /mi