Personal bests
Marathon
5:20:34
2015 · 12:14 /mi
10K
49:39
2019 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:39
April 13, 2019
- Place
- 1520
- Pace
- 7:59 /mi
- 2015 Anthem Richmond Marathon5:20:34
November 14, 2015
- Place
- 3645
- Pace
- 12:14 /mi
- 10K59:43
March 27, 2010
- Place
- 10167
- Pace
- 9:37 /mi
- 10K55:45
March 28, 2009
- Place
- 6254
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1520 | 49:39 | 7:59 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3645 | 5:20:34 | 12:14 /mi |
| Mar 27, 2010 | 10K | 10167 | 59:43 | 9:37 /mi |
| Mar 28, 2009 | 10K | 6254 | 55:45 | 8:58 /mi |