Personal bests
Marathon
3:30:21
2004 · 8:01 /mi
10K
44:12
2008 · 7:07 /mi
8K
35:17
2013 · 7:06 /mi
Race history
- 2013 HCA Va 8k35:17
November 16, 2013
- Place
- 143
- Pace
- 7:06 /mi
- 10K44:12
April 5, 2008
- Place
- 671
- Pace
- 7:07 /mi
- 2004 SunTrust Richmond Marathon3:30:21
November 13, 2004
- Place
- 495
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 143 | 35:17 | 7:06 /mi |
| Apr 5, 2008 | 10K | 671 | 44:12 | 7:07 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 495 | 3:30:21 | 8:01 /mi |