Personal bests
10K
47:29
2003 · 7:39 /mi
8K
36:09
2003 · 7:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:19
March 27, 2004
- Place
- 1495
- Pace
- 8:06 /mi
- 2003 NTELOS 8K36:09
November 15, 2003
- Place
- 363
- Pace
- 7:16 /mi
- 10K47:29
March 29, 2003
- Place
- 594
- Pace
- 7:39 /mi
- 2002 NTELOS 8K36:26
November 9, 2002
- Place
- 287
- Pace
- 7:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 1495 | 50:19 | 8:06 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 363 | 36:09 | 7:16 /mi |
| Mar 29, 2003 | 10K | 594 | 47:29 | 7:39 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 287 | 36:26 | 7:20 /mi |