Personal bests
Half Marathon
3:05:41
2008 · 14:10 /mi
10K
1:07:49
2008 · 10:55 /mi
8K
55:30
2007 · 11:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon3:43:26
November 16, 2013
- Place
- 7717
- Pace
- 17:03 /mi
- 10K1:25:56
March 31, 2012
- Place
- 23678
- Pace
- 13:50 /mi
- 10K1:35:40
April 2, 2011
- Place
- 26041
- Pace
- 15:24 /mi
- 2010 HCA Va 8k1:16:50
November 13, 2010
- Place
- 3273
- Pace
- 15:27 /mi
- 10K1:17:33
March 28, 2009
- Place
- 16886
- Pace
- 12:29 /mi
- 2008 McDonalds Half Marathon3:05:41
November 15, 2008
- Place
- 3479
- Pace
- 14:10 /mi
- 10K1:07:49
April 5, 2008
- Place
- 12512
- Pace
- 10:55 /mi
- 2007 NTELOS 8k55:30
November 10, 2007
- Place
- 3735
- Pace
- 11:10 /mi
- 10K1:21:58
March 31, 2007
- Place
- 14321
- Pace
- 13:11 /mi
- 10K1:18:45
April 1, 2006
- Place
- 10726
- Pace
- 12:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7717 | 3:43:26 | 17:03 /mi |
| Mar 31, 2012 | 10K | 23678 | 1:25:56 | 13:50 /mi |
| Apr 2, 2011 | 10K | 26041 | 1:35:40 | 15:24 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3273 | 1:16:50 | 15:27 /mi |
| Mar 28, 2009 | 10K | 16886 | 1:17:33 | 12:29 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3479 | 3:05:41 | 14:10 /mi |
| Apr 5, 2008 | 10K | 12512 | 1:07:49 | 10:55 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3735 | 55:30 | 11:10 /mi |
| Mar 31, 2007 | 10K | 14321 | 1:21:58 | 13:11 /mi |
| Apr 1, 2006 | 10K | 10726 | 1:18:45 | 12:40 /mi |