Personal bests
Marathon
4:47:44
2005 · 10:58 /mi
10K
1:03:03
2006 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:01
April 20, 2024
- Place
- 10700
- Pace
- 12:43 /mi
- 10K1:10:23
April 22, 2023
- Place
- 6810
- Pace
- 11:20 /mi
- 10K1:22:43
April 14, 2018
- Place
- 12722
- Pace
- 13:19 /mi
- 10K1:25:06
April 1, 2017
- Place
- 14558
- Pace
- 13:42 /mi
- 10K1:30:58
April 13, 2013
- Place
- 23462
- Pace
- 14:38 /mi
- 10K1:10:58
April 2, 2011
- Place
- 17912
- Pace
- 11:25 /mi
- 10K1:12:03
March 28, 2009
- Place
- 15194
- Pace
- 11:36 /mi
- 10K1:03:03
April 1, 2006
- Place
- 6476
- Pace
- 10:09 /mi
- 2005 SunTrust Richmond Marathon4:47:44
November 12, 2005
- Place
- 2631
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10700 | 1:19:01 | 12:43 /mi |
| Apr 22, 2023 | 10K | 6810 | 1:10:23 | 11:20 /mi |
| Apr 14, 2018 | 10K | 12722 | 1:22:43 | 13:19 /mi |
| Apr 1, 2017 | 10K | 14558 | 1:25:06 | 13:42 /mi |
| Apr 13, 2013 | 10K | 23462 | 1:30:58 | 14:38 /mi |
| Apr 2, 2011 | 10K | 17912 | 1:10:58 | 11:25 /mi |
| Mar 28, 2009 | 10K | 15194 | 1:12:03 | 11:36 /mi |
| Apr 1, 2006 | 10K | 6476 | 1:03:03 | 10:09 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2631 | 4:47:44 | 10:58 /mi |