The Vault

Personal bests

10K

41:46

2005 · 6:43 /mi

10K4 finishes · best 41:46 in 2005 · latest 54:50 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5656	54:50	8:49 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1813	50:45	8:10 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	253	41:46	6:43 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	255	42:36	6:51 /mi