Personal bests
10K
58:18
2018 · 9:23 /mi
8K
54:08
2017 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:56
April 13, 2019
- Place
- 5434
- Pace
- 9:39 /mi
- 10K58:18
April 14, 2018
- Place
- 4184
- Pace
- 9:23 /mi
- 2017 VCU Health 8K54:08
November 11, 2017
- Place
- 1482
- Pace
- 10:53 /mi
- 10K59:16
April 1, 2017
- Place
- 5787
- Pace
- 9:32 /mi
- 10K59:12
March 28, 2015
- Place
- 7449
- Pace
- 9:32 /mi
- 10K58:24
March 29, 2014
- Place
- 7374
- Pace
- 9:24 /mi
- 10K58:52
April 13, 2013
- Place
- 8787
- Pace
- 9:28 /mi
- 10K1:01:43
March 31, 2012
- Place
- 12152
- Pace
- 9:56 /mi