Personal bests
Marathon
3:12:20
2007 · 7:20 /mi
10K
40:05
2008 · 6:27 /mi
8K
34:55
2003 · 7:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K40:05
April 5, 2008
- Place
- 203
- Pace
- 6:27 /mi
- 2007 SunTrust Richmond Marathon3:12:20
November 10, 2007
- Place
- 208
- Pace
- 7:20 /mi
- 10K41:09
April 1, 2006
- Place
- 186
- Pace
- 6:37 /mi
- 10K40:36
April 9, 2005
- Place
- 166
- Pace
- 6:32 /mi
- 2003 NTELOS 8K34:55
November 15, 2003
- Place
- 295
- Pace
- 7:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 203 | 40:05 | 6:27 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 208 | 3:12:20 | 7:20 /mi |
| Apr 1, 2006 | 10K | 186 | 41:09 | 6:37 /mi |
| Apr 9, 2005 | 10K | 166 | 40:36 | 6:32 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 295 | 34:55 | 7:01 /mi |