The Vault

Personal bests

10K

49:34

2005 · 7:59 /mi

10K5 finishes · best 49:34 in 2005 · latest 59:05 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	8935	59:05	9:31 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2796	50:43	8:10 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2923	51:15	8:15 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2749	53:34	8:37 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1663	49:34	7:59 /mi