Personal bests
Marathon
4:41:00
2023 · 10:43 /mi
10K
1:20:41
2025 · 12:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:41
April 12, 2025
- Place
- 11204
- Pace
- 12:59 /mi
- 10K1:24:44
April 20, 2024
- Place
- 11742
- Pace
- 13:38 /mi
- 2023 Allianz Partners Richmond Marathon4:41:00
November 11, 2023
- Place
- 2802
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11204 | 1:20:41 | 12:59 /mi |
| Apr 20, 2024 | 10K | 11742 | 1:24:44 | 13:38 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2802 | 4:41:00 | 10:43 /mi |