Personal bests
10K
49:46.9
2024 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:02
April 18, 2026
- Place
- 2067
- Pace
- 8:32 /mi
- 10K54:32
April 12, 2025
- Place
- 3079
- Pace
- 8:47 /mi
- 10K49:46.9
April 20, 2024
- Place
- 1556
- Pace
- 8:01 /mi
- 10K52:07
April 22, 2023
- Place
- 1633
- Pace
- 8:23 /mi
- 10K1:14:05
April 13, 2019
- Place
- 10803
- Pace
- 11:55 /mi
- 10K1:09:52
April 14, 2018
- Place
- 8908
- Pace
- 11:15 /mi
- 10K57:22
April 1, 2017
- Place
- 4781
- Pace
- 9:14 /mi
- 10K52:47
April 9, 2016
- Place
- 3145
- Pace
- 8:30 /mi
- 10K56:59
March 28, 2015
- Place
- 5992
- Pace
- 9:10 /mi
- 10K1:09:07
March 29, 2014
- Place
- 14090
- Pace
- 11:07 /mi
- 10K1:12:28
April 13, 2013
- Place
- 17339
- Pace
- 11:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2067 | 53:02 | 8:32 /mi |
| Apr 12, 2025 | 10K | 3079 | 54:32 | 8:47 /mi |
| Apr 20, 2024 | 10K | 1556 | 49:46.9 | 8:01 /mi |
| Apr 22, 2023 | 10K | 1633 | 52:07 | 8:23 /mi |
| Apr 13, 2019 | 10K | 10803 | 1:14:05 | 11:55 /mi |
| Apr 14, 2018 | 10K | 8908 | 1:09:52 | 11:15 /mi |
| Apr 1, 2017 | 10K | 4781 | 57:22 | 9:14 /mi |
| Apr 9, 2016 | 10K | 3145 | 52:47 | 8:30 /mi |
| Mar 28, 2015 | 10K | 5992 | 56:59 | 9:10 /mi |
| Mar 29, 2014 | 10K | 14090 | 1:09:07 | 11:07 /mi |
| Apr 13, 2013 | 10K | 17339 | 1:12:28 | 11:40 /mi |