Personal bests
10K
56:13
2016 · 9:03 /mi
8K
45:17
2007 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:13
April 9, 2016
- Place
- 4808
- Pace
- 9:03 /mi
- 10K1:29:05
April 13, 2013
- Place
- 22953
- Pace
- 14:20 /mi
- 10K1:33:51
March 31, 2012
- Place
- 25768
- Pace
- 15:06 /mi
- 10K58:53
April 2, 2011
- Place
- 9660
- Pace
- 9:29 /mi
- 10K59:58
March 28, 2009
- Place
- 9072
- Pace
- 9:39 /mi
- 2008 NTELOS 8K47:47
November 15, 2008
- Place
- 1139
- Pace
- 9:37 /mi
- 2007 NTELOS 8k45:17
November 10, 2007
- Place
- 1357
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 4808 | 56:13 | 9:03 /mi |
| Apr 13, 2013 | 10K | 22953 | 1:29:05 | 14:20 /mi |
| Mar 31, 2012 | 10K | 25768 | 1:33:51 | 15:06 /mi |
| Apr 2, 2011 | 10K | 9660 | 58:53 | 9:29 /mi |
| Mar 28, 2009 | 10K | 9072 | 59:58 | 9:39 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1139 | 47:47 | 9:37 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1357 | 45:17 | 9:07 /mi |