Personal bests
Marathon
4:37:07
2009 · 10:34 /mi
8K
46:58
2005 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 SunTrust Richmond Marathon4:37:07
November 14, 2009
- Place
- 2590
- Pace
- 10:34 /mi
- 2007 SunTrust Richmond Marathon4:45:06
November 10, 2007
- Place
- 2638
- Pace
- 10:52 /mi
- 2005 NTELOS 8K46:58
November 12, 2005
- Place
- 1904
- Pace
- 9:27 /mi
- 2004 NTELOS 8K51:26
November 13, 2004
- Place
- 2087
- Pace
- 10:21 /mi
- 2003 Suntrust Richmond Marathon4:38:40
November 15, 2003
- Place
- 2079
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2590 | 4:37:07 | 10:34 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2638 | 4:45:06 | 10:52 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1904 | 46:58 | 9:27 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2087 | 51:26 | 10:21 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2079 | 4:38:40 | 10:38 /mi |