Personal bests
Marathon
3:40:29
2008 · 8:25 /mi
10K
46:28
2009 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:01
April 13, 2019
- Place
- 7193
- Pace
- 10:18 /mi
- 10K46:28
March 28, 2009
- Place
- 1372
- Pace
- 7:29 /mi
- 2008 SunTrust Richmond Marathon3:40:29
November 15, 2008
- Place
- 354
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7193 | 1:04:01 | 10:18 /mi |
| Mar 28, 2009 | 10K | 1372 | 46:28 | 7:29 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 354 | 3:40:29 | 8:25 /mi |