Personal bests
Marathon
4:34:20
2003 · 10:28 /mi
10K
54:38
2004 · 8:48 /mi
8K
42:49
2006 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:10:53
April 12, 2025
- Place
- 17727
- Pace
- 21:04 /mi
- 10K2:16:22
April 22, 2023
- Place
- 14780
- Pace
- 21:57 /mi
- 2006 NTELOS 8K42:49
November 11, 2006
- Place
- 1106
- Pace
- 8:37 /mi
- 10K54:38
March 27, 2004
- Place
- 2693
- Pace
- 8:48 /mi
- 2003 Suntrust Richmond Marathon4:34:20
November 15, 2003
- Place
- 2021
- Pace
- 10:28 /mi
- 2002 NTELOS 8K46:56
November 9, 2002
- Place
- 1557
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 17727 | 2:10:53 | 21:04 /mi |
| Apr 22, 2023 | 10K | 14780 | 2:16:22 | 21:57 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1106 | 42:49 | 8:37 /mi |
| Mar 27, 2004 | 10K | 2693 | 54:38 | 8:48 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2021 | 4:34:20 | 10:28 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1557 | 46:56 | 9:26 /mi |