Personal bests
10K
1:15:43
2006 · 12:11 /mi
8K
56:04
2005 · 11:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k57:44
November 10, 2007
- Place
- 3531
- Pace
- 11:37 /mi
- 10K1:15:43
April 1, 2006
- Place
- 10164
- Pace
- 12:11 /mi
- 2005 NTELOS 8K56:04
November 12, 2005
- Place
- 2789
- Pace
- 11:17 /mi
- 10K1:17:22
April 9, 2005
- Place
- 9114
- Pace
- 12:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 3531 | 57:44 | 11:37 /mi |
| Apr 1, 2006 | 10K | 10164 | 1:15:43 | 12:11 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2789 | 56:04 | 11:17 /mi |
| Apr 9, 2005 | 10K | 9114 | 1:17:22 | 12:27 /mi |