Personal bests
10K
56:55
2003 · 9:10 /mi
8K
42:52
2009 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k59:56
November 15, 2025
- Place
- 2295
- Pace
- 12:03 /mi
- 10K1:13:31
April 12, 2025
- Place
- 9649
- Pace
- 11:50 /mi
- 2024 VCU Health Richmond 8k1:03:05
November 16, 2024
- Place
- 2507
- Pace
- 12:41 /mi
- 10K1:08:45
April 20, 2024
- Place
- 7915
- Pace
- 11:04 /mi
- 2023 VCU Health Richmond 8k1:02:09
November 11, 2023
- Place
- 2105
- Pace
- 12:30 /mi
- 10K1:06:30
April 22, 2023
- Place
- 5780
- Pace
- 10:42 /mi
- 2022 VCU Health Richmond 8k56:26
November 12, 2022
- Place
- 1282
- Pace
- 11:21 /mi
- 10K1:04:57
April 23, 2022
- Place
- 4718
- Pace
- 10:27 /mi
- 2021 Allianz Partners 8K59:16
November 13, 2021
- Place
- 1214
- Pace
- 11:55 /mi
- 10K1:12:34
June 3, 2021
- Place
- 1722
- Pace
- 11:41 /mi
- 2020 Allianz Partners 8K54:33
November 14, 2020
- Place
- 350
- Pace
- 10:58 /mi
- 2019 Allianz Partners 8K50:33
November 16, 2019
- Place
- 1203
- Pace
- 10:10 /mi
- 10K1:01:37
April 13, 2019
- Place
- 6200
- Pace
- 9:55 /mi
- 2018 VCU Health 8K52:18
November 10, 2018
- Place
- 1315
- Pace
- 10:31 /mi
- 10K1:03:50
April 14, 2018
- Place
- 6520
- Pace
- 10:16 /mi
- 2017 VCU Health 8K51:25
November 11, 2017
- Place
- 1137
- Pace
- 10:21 /mi
- 10K1:01:17
April 1, 2017
- Place
- 6845
- Pace
- 9:52 /mi
- 2016 VCU Health 8k49:25
November 12, 2016
- Place
- 955
- Pace
- 9:56 /mi
- 10K1:04:46
April 9, 2016
- Place
- 9566
- Pace
- 10:25 /mi
- 2015 HCA Va 8k50:37
November 14, 2015
- Place
- 1192
- Pace
- 10:11 /mi
- 10K1:03:11
March 28, 2015
- Place
- 9937
- Pace
- 10:10 /mi
- 2014 HCA Va 8k50:55
November 15, 2014
- Place
- 1487
- Pace
- 10:15 /mi
- 10K1:02:49
March 29, 2014
- Place
- 10415
- Pace
- 10:07 /mi
- 2013 HCA Va 8k50:44
November 16, 2013
- Place
- 1362
- Pace
- 10:12 /mi
- 10K1:12:21
April 13, 2013
- Place
- 17285
- Pace
- 11:39 /mi
- 2012 HCA VA 8k48:29
November 10, 2012
- Place
- 1634
- Pace
- 9:45 /mi
- 10K1:12:52
March 31, 2012
- Place
- 19068
- Pace
- 11:44 /mi
- 2011 HCA VA 8k49:15
November 12, 2011
- Place
- 1414
- Pace
- 9:54 /mi
- 2010 HCA Va 8k52:01
November 13, 2010
- Place
- 1826
- Pace
- 10:28 /mi
- 10K1:05:54
March 27, 2010
- Place
- 14343
- Pace
- 10:36 /mi
- 2009 HCA Va 8k42:52
November 14, 2009
- Place
- 616
- Pace
- 8:37 /mi
- 2008 NTELOS 8K51:07
November 15, 2008
- Place
- 2262
- Pace
- 10:17 /mi
- 10K1:04:29
April 5, 2008
- Place
- 10863
- Pace
- 10:23 /mi
- 2007 NTELOS 8k51:03
November 10, 2007
- Place
- 3372
- Pace
- 10:16 /mi
- 10K1:05:55
March 31, 2007
- Place
- 10262
- Pace
- 10:36 /mi
- 2006 NTELOS 8K53:15
November 11, 2006
- Place
- 2740
- Pace
- 10:43 /mi
- 10K1:08:49
April 1, 2006
- Place
- 8463
- Pace
- 11:04 /mi
- 2005 NTELOS 8K50:41
November 12, 2005
- Place
- 2404
- Pace
- 10:12 /mi
- 10K1:04:07
April 9, 2005
- Place
- 6656
- Pace
- 10:19 /mi
- 2004 NTELOS 8K50:27
November 13, 2004
- Place
- 1997
- Pace
- 10:09 /mi
- 10K1:07:33
March 27, 2004
- Place
- 6529
- Pace
- 10:52 /mi
- 10K56:55
March 29, 2003
- Place
- 2320
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2295 | 59:56 | 12:03 /mi |
| Apr 12, 2025 | 10K | 9649 | 1:13:31 | 11:50 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2507 | 1:03:05 | 12:41 /mi |
| Apr 20, 2024 | 10K | 7915 | 1:08:45 | 11:04 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2105 | 1:02:09 | 12:30 /mi |
| Apr 22, 2023 | 10K | 5780 | 1:06:30 | 10:42 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1282 | 56:26 | 11:21 /mi |
| Apr 23, 2022 | 10K | 4718 | 1:04:57 | 10:27 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1214 | 59:16 | 11:55 /mi |
| Jun 3, 2021 | 10K | 1722 | 1:12:34 | 11:41 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 350 | 54:33 | 10:58 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1203 | 50:33 | 10:10 /mi |
| Apr 13, 2019 | 10K | 6200 | 1:01:37 | 9:55 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1315 | 52:18 | 10:31 /mi |
| Apr 14, 2018 | 10K | 6520 | 1:03:50 | 10:16 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1137 | 51:25 | 10:21 /mi |
| Apr 1, 2017 | 10K | 6845 | 1:01:17 | 9:52 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 955 | 49:25 | 9:56 /mi |
| Apr 9, 2016 | 10K | 9566 | 1:04:46 | 10:25 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1192 | 50:37 | 10:11 /mi |
| Mar 28, 2015 | 10K | 9937 | 1:03:11 | 10:10 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1487 | 50:55 | 10:15 /mi |
| Mar 29, 2014 | 10K | 10415 | 1:02:49 | 10:07 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1362 | 50:44 | 10:12 /mi |
| Apr 13, 2013 | 10K | 17285 | 1:12:21 | 11:39 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1634 | 48:29 | 9:45 /mi |
| Mar 31, 2012 | 10K | 19068 | 1:12:52 | 11:44 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1414 | 49:15 | 9:54 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1826 | 52:01 | 10:28 /mi |
| Mar 27, 2010 | 10K | 14343 | 1:05:54 | 10:36 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 616 | 42:52 | 8:37 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2262 | 51:07 | 10:17 /mi |
| Apr 5, 2008 | 10K | 10863 | 1:04:29 | 10:23 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3372 | 51:03 | 10:16 /mi |
| Mar 31, 2007 | 10K | 10262 | 1:05:55 | 10:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2740 | 53:15 | 10:43 /mi |
| Apr 1, 2006 | 10K | 8463 | 1:08:49 | 11:04 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2404 | 50:41 | 10:12 /mi |
| Apr 9, 2005 | 10K | 6656 | 1:04:07 | 10:19 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1997 | 50:27 | 10:09 /mi |
| Mar 27, 2004 | 10K | 6529 | 1:07:33 | 10:52 /mi |
| Mar 29, 2003 | 10K | 2320 | 56:55 | 9:10 /mi |