Personal bests
10K
1:17:17
2025 · 12:26 /mi
8K
58:00
2019 · 11:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:18
April 18, 2026
- Place
- 10331
- Pace
- 12:26 /mi
- 2025 VCU Health Richmond 8k1:18:13
November 15, 2025
- Place
- 3222
- Pace
- 15:44 /mi
- 10K1:17:17
April 12, 2025
- Place
- 10526
- Pace
- 12:26 /mi
- 2024 VCU Health Richmond 8k1:39:21
November 16, 2024
- Place
- 3801
- Pace
- 19:59 /mi
- 2021 Allianz Partners 8K1:03:36
November 13, 2021
- Place
- 1470
- Pace
- 12:48 /mi
- 2019 Allianz Partners 8K58:00
November 16, 2019
- Place
- 1648
- Pace
- 11:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10331 | 1:17:18 | 12:26 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3222 | 1:18:13 | 15:44 /mi |
| Apr 12, 2025 | 10K | 10526 | 1:17:17 | 12:26 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3801 | 1:39:21 | 19:59 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1470 | 1:03:36 | 12:48 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1648 | 58:00 | 11:40 /mi |