Personal bests
Marathon
4:28:09
2014 · 10:14 /mi
10K
52:48
2010 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 Anthem Richmond Marathon4:35:05
November 12, 2016
- Place
- 2408
- Pace
- 10:30 /mi
- 2014 Anthem Richmond Marathon4:28:09
November 15, 2014
- Place
- 2614
- Pace
- 10:14 /mi
- 2010 SunTrust Richmond Marathon4:56:02
November 13, 2010
- Place
- 2981
- Pace
- 11:17 /mi
- 10K52:48
March 27, 2010
- Place
- 4974
- Pace
- 8:30 /mi
- 2008 SunTrust Richmond Marathon5:26:49
November 15, 2008
- Place
- 2606
- Pace
- 12:28 /mi
- 10K1:02:30
April 5, 2008
- Place
- 9802
- Pace
- 10:04 /mi
- 10K57:46
March 31, 2007
- Place
- 6272
- Pace
- 9:18 /mi
- 10K53:47
March 31, 2001
- Place
- 1713
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2408 | 4:35:05 | 10:30 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2614 | 4:28:09 | 10:14 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2981 | 4:56:02 | 11:17 /mi |
| Mar 27, 2010 | 10K | 4974 | 52:48 | 8:30 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2606 | 5:26:49 | 12:28 /mi |
| Apr 5, 2008 | 10K | 9802 | 1:02:30 | 10:04 /mi |
| Mar 31, 2007 | 10K | 6272 | 57:46 | 9:18 /mi |
| Mar 31, 2001 | 10K | 1713 | 53:47 | 8:39 /mi |