Personal bests
Half Marathon
2:49:16
2014 · 12:55 /mi
10K
1:11:51
2014 · 11:34 /mi
8K
1:03:18
2015 · 12:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:49
April 12, 2025
- Place
- 12972
- Pace
- 14:47 /mi
- 10K1:44:05
April 20, 2024
- Place
- 14387
- Pace
- 16:45 /mi
- 10K1:36:37
April 22, 2023
- Place
- 11068
- Pace
- 15:33 /mi
- 10K1:38:45
April 23, 2022
- Place
- 9581
- Pace
- 15:54 /mi
- 10K1:47:16
June 3, 2021
- Place
- 3492
- Pace
- 17:16 /mi
- 10K1:21:01
April 13, 2019
- Place
- 12573
- Pace
- 13:02 /mi
- 10K1:39:44
April 14, 2018
- Place
- 16251
- Pace
- 16:03 /mi
- 10K1:25:20
April 1, 2017
- Place
- 14608
- Pace
- 13:44 /mi
- 2016 American Family Fitness Half Marathon2:56:24
November 12, 2016
- Place
- 6790
- Pace
- 13:27 /mi
- 10K1:16:14
April 9, 2016
- Place
- 13946
- Pace
- 12:16 /mi
- 2015 HCA Va 8k1:03:18
November 14, 2015
- Place
- 2261
- Pace
- 12:44 /mi
- 10K1:21:38
March 28, 2015
- Place
- 17494
- Pace
- 13:08 /mi
- 2014 American Family Fitness Half Marathon2:49:16
November 15, 2014
- Place
- 7501
- Pace
- 12:55 /mi
- 10K1:11:51
March 29, 2014
- Place
- 15399
- Pace
- 11:34 /mi
- 10K1:30:51
April 13, 2013
- Place
- 23429
- Pace
- 14:37 /mi
- 10K1:19:43
March 31, 2012
- Place
- 21670
- Pace
- 12:50 /mi
- 10K1:26:00
April 2, 2011
- Place
- 23415
- Pace
- 13:50 /mi
- 10K1:31:53
March 27, 2010
- Place
- 23234
- Pace
- 14:47 /mi
- 10K1:23:30
March 28, 2009
- Place
- 18238
- Pace
- 13:26 /mi
- 10K1:16:20
April 5, 2008
- Place
- 15373
- Pace
- 12:17 /mi
- 10K1:14:45
March 31, 2007
- Place
- 12992
- Pace
- 12:02 /mi
- 10K1:27:18
April 1, 2006
- Place
- 12044
- Pace
- 14:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 12972 | 1:31:49 | 14:47 /mi |
| Apr 20, 2024 | 10K | 14387 | 1:44:05 | 16:45 /mi |
| Apr 22, 2023 | 10K | 11068 | 1:36:37 | 15:33 /mi |
| Apr 23, 2022 | 10K | 9581 | 1:38:45 | 15:54 /mi |
| Jun 3, 2021 | 10K | 3492 | 1:47:16 | 17:16 /mi |
| Apr 13, 2019 | 10K | 12573 | 1:21:01 | 13:02 /mi |
| Apr 14, 2018 | 10K | 16251 | 1:39:44 | 16:03 /mi |
| Apr 1, 2017 | 10K | 14608 | 1:25:20 | 13:44 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6790 | 2:56:24 | 13:27 /mi |
| Apr 9, 2016 | 10K | 13946 | 1:16:14 | 12:16 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2261 | 1:03:18 | 12:44 /mi |
| Mar 28, 2015 | 10K | 17494 | 1:21:38 | 13:08 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7501 | 2:49:16 | 12:55 /mi |
| Mar 29, 2014 | 10K | 15399 | 1:11:51 | 11:34 /mi |
| Apr 13, 2013 | 10K | 23429 | 1:30:51 | 14:37 /mi |
| Mar 31, 2012 | 10K | 21670 | 1:19:43 | 12:50 /mi |
| Apr 2, 2011 | 10K | 23415 | 1:26:00 | 13:50 /mi |
| Mar 27, 2010 | 10K | 23234 | 1:31:53 | 14:47 /mi |
| Mar 28, 2009 | 10K | 18238 | 1:23:30 | 13:26 /mi |
| Apr 5, 2008 | 10K | 15373 | 1:16:20 | 12:17 /mi |
| Mar 31, 2007 | 10K | 12992 | 1:14:45 | 12:02 /mi |
| Apr 1, 2006 | 10K | 12044 | 1:27:18 | 14:03 /mi |