Personal bests
10K
50:12
2007 · 8:05 /mi
8K
41:02
2004 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:25
April 9, 2016
- Place
- 4909
- Pace
- 9:05 /mi
- 10K55:08
April 13, 2013
- Place
- 6062
- Pace
- 8:52 /mi
- 10K53:23
March 27, 2010
- Place
- 5354
- Pace
- 8:35 /mi
- 10K53:36
March 28, 2009
- Place
- 4866
- Pace
- 8:38 /mi
- 10K50:12
March 31, 2007
- Place
- 2468
- Pace
- 8:05 /mi
- 10K50:25
April 1, 2006
- Place
- 1715
- Pace
- 8:07 /mi
- 10K52:07
April 9, 2005
- Place
- 2446
- Pace
- 8:23 /mi
- 2004 NTELOS 8K41:02
November 13, 2004
- Place
- 781
- Pace
- 8:15 /mi
- 10K55:51
March 27, 2004
- Place
- 3099
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 4909 | 56:25 | 9:05 /mi |
| Apr 13, 2013 | 10K | 6062 | 55:08 | 8:52 /mi |
| Mar 27, 2010 | 10K | 5354 | 53:23 | 8:35 /mi |
| Mar 28, 2009 | 10K | 4866 | 53:36 | 8:38 /mi |
| Mar 31, 2007 | 10K | 2468 | 50:12 | 8:05 /mi |
| Apr 1, 2006 | 10K | 1715 | 50:25 | 8:07 /mi |
| Apr 9, 2005 | 10K | 2446 | 52:07 | 8:23 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 781 | 41:02 | 8:15 /mi |
| Mar 27, 2004 | 10K | 3099 | 55:51 | 8:59 /mi |