Personal bests
10K
1:10:49
2015 · 11:24 /mi
8K
50:58
2014 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:49
March 28, 2015
- Place
- 13949
- Pace
- 11:24 /mi
- 2014 HCA Va 8k50:58
November 15, 2014
- Place
- 1213
- Pace
- 10:15 /mi
- 10K1:31:10
March 29, 2014
- Place
- 21344
- Pace
- 14:40 /mi
- 2013 HCA Va 8k1:03:04
November 16, 2013
- Place
- 2381
- Pace
- 12:41 /mi
- 10K1:47:38
April 13, 2013
- Place
- 27706
- Pace
- 17:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 13949 | 1:10:49 | 11:24 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1213 | 50:58 | 10:15 /mi |
| Mar 29, 2014 | 10K | 21344 | 1:31:10 | 14:40 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2381 | 1:03:04 | 12:41 /mi |
| Apr 13, 2013 | 10K | 27706 | 1:47:38 | 17:19 /mi |