Personal bests
Marathon
3:45:35
2014 · 8:36 /mi
Half Marathon
1:49:42
2016 · 8:22 /mi
10K
48:08
2017 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:08
April 1, 2017
- Place
- 1336
- Pace
- 7:45 /mi
- 2016 American Family Fitness Half Marathon1:49:42
November 12, 2016
- Place
- 1890
- Pace
- 8:22 /mi
- 10K48:13
March 28, 2015
- Place
- 1710
- Pace
- 7:46 /mi
- 2014 Anthem Richmond Marathon3:45:35
November 15, 2014
- Place
- 998
- Pace
- 8:36 /mi
- 10K49:15
March 27, 2010
- Place
- 2906
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 1336 | 48:08 | 7:45 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1890 | 1:49:42 | 8:22 /mi |
| Mar 28, 2015 | 10K | 1710 | 48:13 | 7:46 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 998 | 3:45:35 | 8:36 /mi |
| Mar 27, 2010 | 10K | 2906 | 49:15 | 7:56 /mi |