Personal bests
10K
1:05:32
2013 · 10:33 /mi
8K
50:30
2012 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:25
April 22, 2023
- Place
- 5758
- Pace
- 10:41 /mi
- 10K1:05:32
April 13, 2013
- Place
- 13419
- Pace
- 10:33 /mi
- 2012 HCA VA 8k50:30
November 10, 2012
- Place
- 1653
- Pace
- 10:10 /mi
- 10K1:10:03
March 31, 2012
- Place
- 17634
- Pace
- 11:16 /mi
- 2011 HCA VA 8k1:00:20
November 12, 2011
- Place
- 2456
- Pace
- 12:08 /mi
- 10K3:23:27
April 2, 2011
- Place
- 33242
- Pace
- 32:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 5758 | 1:06:25 | 10:41 /mi |
| Apr 13, 2013 | 10K | 13419 | 1:05:32 | 10:33 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1653 | 50:30 | 10:10 /mi |
| Mar 31, 2012 | 10K | 17634 | 1:10:03 | 11:16 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2456 | 1:00:20 | 12:08 /mi |
| Apr 2, 2011 | 10K | 33242 | 3:23:27 | 32:45 /mi |