Personal bests
10K
1:00:02
2010 · 9:40 /mi
8K
42:06
2008 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:59
April 23, 2022
- Place
- 4478
- Pace
- 10:18 /mi
- 2021 Allianz Partners 8K52:00
November 13, 2021
- Place
- 940
- Pace
- 10:28 /mi
- 10K1:04:23
April 14, 2018
- Place
- 6802
- Pace
- 10:22 /mi
- 10K1:20:07
March 29, 2014
- Place
- 18445
- Pace
- 12:54 /mi
- 10K1:00:02
March 27, 2010
- Place
- 10408
- Pace
- 9:40 /mi
- 10K1:15:49
March 28, 2009
- Place
- 16377
- Pace
- 12:12 /mi
- 2008 NTELOS 8K42:06
November 15, 2008
- Place
- 587
- Pace
- 8:28 /mi
- 10K1:01:02
April 5, 2008
- Place
- 9000
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 4478 | 1:03:59 | 10:18 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 940 | 52:00 | 10:28 /mi |
| Apr 14, 2018 | 10K | 6802 | 1:04:23 | 10:22 /mi |
| Mar 29, 2014 | 10K | 18445 | 1:20:07 | 12:54 /mi |
| Mar 27, 2010 | 10K | 10408 | 1:00:02 | 9:40 /mi |
| Mar 28, 2009 | 10K | 16377 | 1:15:49 | 12:12 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 587 | 42:06 | 8:28 /mi |
| Apr 5, 2008 | 10K | 9000 | 1:01:02 | 9:49 /mi |