Personal bests
10K
1:10:25
2006 · 11:20 /mi
8K
54:39
2005 · 11:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:41
April 14, 2018
- Place
- 12307
- Pace
- 12:59 /mi
- 2017 VCU Health 8K1:01:19
November 11, 2017
- Place
- 1649
- Pace
- 12:20 /mi
- 10K1:15:48
April 9, 2016
- Place
- 13816
- Pace
- 12:12 /mi
- 10K1:10:25
April 1, 2006
- Place
- 8957
- Pace
- 11:20 /mi
- 2005 NTELOS 8K54:39
November 12, 2005
- Place
- 3030
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 12307 | 1:20:41 | 12:59 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1649 | 1:01:19 | 12:20 /mi |
| Apr 9, 2016 | 10K | 13816 | 1:15:48 | 12:12 /mi |
| Apr 1, 2006 | 10K | 8957 | 1:10:25 | 11:20 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3030 | 54:39 | 11:00 /mi |