Personal bests
10K
1:03:03
2003 · 10:09 /mi
8K
52:12
2015 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:54
April 1, 2017
- Place
- 11187
- Pace
- 11:34 /mi
- 2015 HCA Va 8k52:12
November 14, 2015
- Place
- 1332
- Pace
- 10:30 /mi
- 10K1:10:48
March 28, 2015
- Place
- 13944
- Pace
- 11:24 /mi
- 10K1:03:03
March 29, 2003
- Place
- 3531
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 11187 | 1:11:54 | 11:34 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1332 | 52:12 | 10:30 /mi |
| Mar 28, 2015 | 10K | 13944 | 1:10:48 | 11:24 /mi |
| Mar 29, 2003 | 10K | 3531 | 1:03:03 | 10:09 /mi |